/ 01 / WHAT WE BELIEVE

OUR PHILOSOPHY

At FunctionAll, we redefine "functional" using a holistic approach blending health, fitness and performance into a cohesive, adaptable training regimen designed for anyone and everyone. Our coaching is centred around movement literacy and problem-solving, ensuring that you're not just exercising but training with purpose. With an emphasis on understanding both the 'why' and the 'how,' we tailor our approach to meet you where you are, helping you achieve your goals while fostering sustainable habits.

JOIN THE FUNCTIONALL FAM

1:1 PERSONAL TRAINING

Experience personalized coaching at its finest with our 1:1 In-Person sessions tailored towards your goals whether for health, fitness or performance - we prescribe a strategy and outline expectations based around your current ability and experience, previous injury history and your means of resources.

Holistic Approach

Unrivalled Coaching Support

Bespoke Programming

Nutritional Advice & Support

Key Performance Data Capture & Reporting

Additional Resources

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1:1 VIRTUAL TRAINING

Now we can train together, wherever you are in the world. At FunctionAll we have worked hard to deliver our 1:1 Online Training experience to create the same attention-to-detail and dedicated personal approach as our In-Person 1:1 sessions to help you achieve your goals.
Our 1:1 Virtual Training is meticulously designed around the specific needs of each clientele focusing on strength development, skill enhancement around your sport and building sustainable habits for longevity and health. We collaborate with you to create a roadmap to get you where you are to where you want to be.

Bespoke Programming

24/7 Communication

Nutritional Advice & Support

Key Performance Data Capture & Reporting

Additional Resources

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SMALL GROUP TRAINING

These sessions are designed to cater to smaller groups to provide 1:1 value within a supportive, group environment, maximizing both competition and camaraderie. Sessions are catered towards team training concepts and strength and conditioning. The aim is to keep competition high while creating a learning experience for all.

Personable feel in group setting

Competitive Environment

Peer-to-Peer and Coach Support

Progressive coaching based on familiarity

Science-based training for effective skill development

Additional Resources

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TEAM TRAINING & WORKSHOPS

Elevate your team's performance with our specialized Team Training or Workshops. We use team sport concepts to deliver lessons whether movement related, influence team development or simply building confidence amongst your team in a fun environment.
We offer an alternative training resource for your team or organization looking to expand their knowledge and experience, expose their individuals to a new environment to encourage multi skill development. We also offer consultations - available on request.

Bespoke sessions for schools, clubs & organisations

Skill Development through blended Block Practice and Variable Practice

Flexible Approach

Problem Solving using Team Concepts and Strategy

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Community

Everyone is invited to train, learn and grow – no matter your skill or experience level. We pride ourselves on delivering a fun and engaging experience built around camaraderie and competition.

Respect

Built on bringing family values to FunctionAll. There is a level of expectation that everyone treats each other with the same respect they would expect in return.

Genuine

We practice what we preach, everything we share we have learnt through our own experience. Our job is to be transparent and empathetic at the same time.

Accountability

FunctionAll is a collaboration between coach and client, we strive to do more than motivate, taking pride in educating our clients the ‘why’ as much as the ‘how’.

Complete

A holistic experience that explores movement to prepare your mind and body for what comes next. We build a robust and resilient system to deal with the bespoke demands of everyday life.

ONLINE PROGRAMS

Our FunctionAll Performance Online Training Programs are HERE! Thanks to modern technology you can train with FunctionAll wherever you are in the world. Our Online Programs have been carefully designed to create the most holistic basketball training experience there is - ranging from performance, health and general fitness programs to aid every hooper.
Our team have crafted these programs to the same attention-to-detail as our bespoke training to help you get unrivalled value through our online training programs. Our FunctionAll Performance training programs were born due to the high demand for in person coaching, our online programs allow us to extend our reach and bring our community together wherever you are in the world.

A selection of training programs designed in and around the playing season focusing on your goals

A comprehensive exercise library focused on performance - on and off court training - for basketball players and other specialist athletes

Expert instruction on basketball - and other sports - specific training aimed at performance and recovery

Progressive and scalable programming based around available resources, modifiable exercise selection depending on ability and goals

Growing library of training programs - bodyweight, weight room and on court

Additional value via mini seminars and programs led by industry leaders

Personalized video breakdowns, feedback and guidance

FunctionAll Online Community

Click the black button below to sign up and receive a FREE online workout preview from our training app!

BUY A PROGRAM FREE WORKOUT

Download the TeamBuildr app. Get our training programs today!

Move with Purpose

Our most requested program! This is our all year round program blending various elements of strength - mobility, coordination, cognitive abilities focusing on developing and restoring full body mobility from head to toe for health and performance for your sport.
Learn about strength training from a holistic lens and how it plays a part in your performance and more importantly how it enhances your quality of life.

Salt Papi™ Shred (Coming Soon)

Our Salt Papi™ x FunctionAll Collab Series.
Salt Papi started his inspiring boxing journey at 100+ kg and now fights between 73-77 kg.
Our 10 week Strength & Conditioning program uses a progressive approach to help you drop body fat, improve body composition, cut weight for competition or simply get into tip top shape safely and effectively.

BasketbAll Strength (Coming Soon)

Our signature In Season program - Basketball Strength.
Maintain offseason strength gains and influence adaptations during the playing season with our In Season program - pre-game activation and mobilization, post game lifting and daily vitamins to aid recovery in between competition.
Budget-friendly Coaching Support

BasketbAll Offszn (Coming Soon)

Our signature off season program - Offszn.
This is our offseason program aimed at building both general and specific strength for hoopers, bridging the gap between the weight room and the basketball court.
We mix in traditional lifts along with innovative movement to enhance our movement capabilities to be the best movers for our sport. Better movement strategies, better solutions, better results.

Movement Literacy (Coming Soon)

Our signature beginners program.
This is our month-to-month program aimed at building strength within youth athletes and beginners through physical literacy.
An exploration of movement using a variety of training methods like Calisthenics, Yoga, Functional Range Conditioning®, primal movement and other concepts.

FunctionAll Mobility (Coming Soon)

Our FunctionAll Mobility program has been designed to help you find better strategies to access strength and control across different range of motion.

This program is supplementary to your day-to-day activity and is scalable based on your experience and ability.

This program can be dropped in once or twice a week in replacement of other days on the program.

Daily Vitamins (Mobility)

Every day exercises built on restoring and improving full body mobility from head to toe for health and performance.

Daily Vitamins (Bodyweight Strength)

Every day exercises focusing on calisthenics, animal based movement and other bodyweight training methods to develop relative strength.

Daily Vitamins (Ball Handling)

Daily program focused on developing your ball handling.
Blending block training and variable practice, detailing biomechanics, skill acquisition, motor control through creative and innovative learning.

Foot-Ankle Health

Our Foot, Ankle and Achilles focused program. Program focusing on the foot-ankle complex to reduce and eliminate pain, improve movement capabilities and increase performance.

Hip Health (Coming Soon)

Our condensed Hip focused program, can be practiced simultaneously with other programs.
Program focusing on the Hip to reduce and eliminate pain, improve movement capabilities and build freedom around the hip joint.

Knee Health (Coming Soon)

Our Knee focused program. Program focusing on the foot-ankle complex to reduce and eliminate pain, improve movement capabilities and increase performance.

Salt Papi™ Power (Coming Soon)

Our Salt Papi™ x FunctionAll Collab Series.
Salt Papi has shown his knockout power on your tv screens. Now we reveal the secret sauce.
This is our 10 week fight camp program aimed at building strength to compliment skills based training. We mix in traditional lifts, with innovative movement to enhance our movement capabilities to be strong and fast.

“Training with Banj has been a game-changer for my basketball performance. Not only are his strength and conditioning programs tailored to my specific needs, but their dedication and positivity make every session enjoyable and this is why I’ve been working with for over a decade. Banj genuinely cares about my progress, pushing me to be my best both on and off the court."

Taiwo Badmus, Ireland International & Valur Reykjavik (Iceland Subway League)

“I can’t recommend Banj highly enough! His attention to detail and dedication to his craft truly set him apart. Every session is tailored to my needs, and his hard work shines through in the progress I’ve made. I genuinely enjoy training with him— his positive attitude and expertise make every workout not just effective, but also enjoyable."

Devon van Oostrum, GB International & Rans Simba Bogor (Indonesia Basketball League)

“I initially saw Banj's videos on Instagram and knew from there I wanted to work with him and his emphasis on movement and basketball specific training was something I wanted to add to my offseason plan. In the time we have worked together I feel the improvements as my body feels a lot better after every workout. My hips were extremely tight and now they feel good which allows me to move better on the court and play at a higher level.”

Dan Akin, GB International & Pro Athlete (Scafati Basket, Lega Basket Serie A)

“I met Coach Banj through a friend of mine who had recommended him to me and said that he was a top class trainer. So when I came back to England, I immediately tapped in with him, and I was thoroughly impressed with the how intentional all the exercises were, and the amount of attention to detail coach focused on. I don’t get to spend much time in England, but when I’m back, I always make sure to get in the gym with Banj because I know how we get the work that I need in order to improve my athleticism, coordination and durability."

Josh Uduje, USU Alumni & Current San Jose State University MBB Player (NCAA D1, USA)

“I love training with coach Banj! He’s really the best in the game. He’ll always get you right. He not only cares about you as an athlete but also cares for you as a person. He pushes you every session to the best of your ability, he works you hard EVERY TIME so you can be the best you could possibly be!"

Precious Omoshola, Fordham University WBB (NCAA D1, USA)

“Banj is an amazing guy man. Last summer when there was nowhere to hoop, he would run sessions for free to help develop athletes and it’s a testament to his generosity. He cares about his clients and genuinely wants the best for them. Training with him both on the court and in the weight room has been a great experience as he knows what aspects to cover which ultimately translates to real game situations. Training with him has helped my confidence and my leadership largely."

Toto Fagbenle, GB 3x3 player & Pro Athlete (Caledonia Gladiators, SBL)

“I love working out with Banj because all of the work I’m put through is tailored to my style of play. Working with him over the summer has kept me in great shape and had me ready for the season ahead. I highly recommend working with Banj if your serious about improving your game.”

Luke Bamgboye, '24 McDAAG Nominee & VCU MBB Player (NCAA D1, USA)

“I love training with Coach Banj because he takes the time to analyse and understand my individual needs and pushes me to work hard, improving my fundamentals both on the court and in the gym in ways that translate into the game. I also appreciate the positive energy and fun vibes during our workouts, which motivate me to keep going. Truly one of the best in the game."

Jacqueline Osei, Scanlan High School Student-Athlete (USA)

“Kirt has been nothing short of fantastic to work with. From helping me achieve my sport goals and personal goals, his attention to detail and how committed he is to helping you achieve your results is second to none. Cannot recommend Kirt enough for people who are looking to achieve any type of health/fitness goals!”

Orla Whyte, Account Manager

“Coach Banj is great because he tailors the workouts to the individual, he listens to your experience and takes into account what you wish to improve on also. He listens and a lot of trainers simply don’t do that. Coach Banj focuses on the details of every exercise and prioritizes functionality and performance over weight lifting.”

Richard Amaefule, Texas Wesleyan University, NAIA (USA)

“The reason I train with Banj is to better myself as a basketball player and to be able to dig deeper into the strength and performance side of basketball that allows longevity in basketball. Banj has done a great job at opening my eyes to the importance in this and allowing me to ultimately raise my level as an athlete through my day to day routine which has translated to my on court performance. I like that that he is specific to “your needs” meaning whatever your focus is he’ll adapt his sessions to cater to what you want whilst guiding you in other areas that need improvement. One thing that stood out was the variety of exercises through different motions which allows each session to be different so u can implement it outside of the gym in your own time. He’ll set out goals with you to reach and plan with you how to get them. The environment is like a family from the first day in the gym as he builds good rapport with clients such as myself as to where you can ask for advice about on and off the court whilst his commitment for early mornings in the gym shows his seriousness to helping everyone reach their goals the standard set in the gym is evident from the jump and is clear that there’s only one purpose - which is to get better.”

Simeon Iwowo, High School Student-Athlete (USA)

“Kirt is a fantastic inspiration. His work ethic is second to none and everyday at the crack of dawn he beat me to the gym and pushed my limits to the next level – both from a physical standpoint as well as learning more about my body. Kirt has a super varied skill set from what I experienced, he is able to adapt to any needs of the client. I would still be training with Kirt hadn’t I moved to the coast.”

Gareth Crosby, Chef & Entrepreneur

“I always enjoy coming back as I know Coach Banj has got me when I'm back home. I appreciate the way he is able to demonstrate exercises to a high level but more so able to explain the purpose and its benefits. He’s great at breaking down the movements in a way that is easy to understand. It's hard finding a place to train let alone finding a coach that looks after you and trains you for what you need. Thank you coach!”

Lewis Bennett, Stanton University MBB (NAIA, USA)

“I've had the pleasure of training with Kirt for over a year now and I can confidently say that it has been a transformative experience. I've become a lot stronger and have put on a significant amount of muscle in areas where I had struggled to before.
I'm someone who can obsess over the detail of certain lifts and movements but Kirt always has the answers to any questions I have. He's helped me not just avoid (and reverse) injuries but also see big improvements in many exercises; getting proper activation of the required muscles groups and fixing my form (such was the case for my terrible pull-ups!)
I'd probably have developed some nasty shoulder and back issues by now if he didn't become my PT. I highly recommend him for people of any fitness background or level; Kirt has deep knowledge in many areas and always makes training a fun activity.”

Andy Bethell, VP of Technical Engineering

“Training with Kirt has been a game-changer for my cricket performance, especially during my recovery from a ruptured quadriceps tendon. His sessions are not just intense but incredibly well-tailored to support my rehabilitation alongside my physiotherapy. The focus on mobility, strength, and conditioning has helped me regain my form quicker than I imagined, and I’m back on the field feeling stronger and more confident. His expertise in injury recovery (and prevention) has been invaluable, and I’m grateful for the personalised care and attention that have truly made a difference in my journey back to Cricket.”

Alex Bone, Software Engineer

“I met Coach Banj during the recent NBTC tournament here in the Philippines wherein Filipino athletes abroad went back home to showcase their talents. I saw how unique his approach was and I wanted to pick his brain and improve as a professional myself.
I learned a lot from his methods and approach and meshed some of his principles with my own. I am excited to work with Coach Banj in the near future and I am most certainly gonna pick his brain the next chance I get.”

Chi Mawis, Head Athletic Trainer of Gilas Pilipinas National Team

“Banj is the best in the business. In terms of detail, creativity and improving your overall needs he ticks all boxes.
I personally am transitioning to professional basketball and Banj has helped prepare me for the next level by increasing my knowledge of what it means to be “strong” in my sport, working on muscles that are often overlooked. Our Journey has just begun and I’m excited to see the growth that’s in store.”

Taiga Takami-Forster, Shiga Lakes (B League 1, Japan)

"As a newly licensed physio, I knew I wanted to be involved in a sports environment, specifically basketball as it is my passion. But then I realized that I do not want to solely focus on rehab, I also want to tackle the strength and conditioning side of the sport.
I connected with Coach Banj through my mentor and physio of the Philippine National Team, "Coach Chi" Mawis. That for sure made me learn a lot in terms of S&C, specifics of exercises depending on the needs of an athlete, amount of exercise given to athletes depending what season they are in, how to handle different people in the industry and how to be a professional.
Equipped with my physiotherapy background and having the learnings & shared knowledge from Coach made me equipped to handle my own team. I am grateful for all the opportunity to learn from Coach Banj."

Joseph Hiso, Zamboanga Valientes Lead Physio & S&C Coach

"The two things that have stuck out the most to me about Banj is his attention to detail and his ability to work around my schedule. I am in my 4th year as a professional basketball player and sometimes our time zones vary (GMT - 7 hrs) but Banj always manages to be flexible and make it work.
I have played at the highest level of college basketball so I have come across some great minds in the strength & conditioning world and Banj is among those. I am excited to keep building the foundation with Banj."

Valandre Chauca, Cal-Berkeley Alumni (NCAA D1, USA) & Professional Player (PBA, MBPL & The Asian Tournament)

“Training with Coach Banj was an amazing experience. During our time together I was able to learn new workouts and different basketball skills. Our sessions together made me feel stronger and more confident. His innovative style will surely help more athletes reach their goals.”

Gerald Anderson, Actor/Pro Basketball Player & Owner of The Th3rd Floor (Philippines)

"Training with Banj my strength and conditioning coach, has taught me that real strength comes from hard work, persistence, and the right support. His knowledge and constant encouragement have pushed me to new heights and changed my fitness journey. I enjoy training with Banj because it’s making me physically stronger and allowing me to compete at a high level."

Emmanuel Ahamefule, GB Youth Athlete & NBA Global Academy (Australia)