Move with Purpose

Our most requested program! This is our all year round program blending various elements of strength - mobility, coordination, cognitive abilities focusing on developing and restoring full body mobility from head to toe for health and performance for your sport.
Learn about strength training from a holistic lens and how it plays a part in your performance and more importantly how it enhances your quality of life.

Salt Papi™ Shred (Coming Soon)

Our Salt Papi™ x FunctionAll Collab Series. 
Salt Papi started his inspiring boxing journey at 100+ kg and now fights between 73-77 kg.
Our 10 week Strength & Conditioning program uses a progressive approach to help you drop body fat, improve body composition, cut weight for competition or simply get into tip top shape safely and effectively.

BasketbAll Strength (Coming Soon)

Our signature In Season program - Basketball Strength.
Maintain offseason strength gains and influence adaptations during the playing season with our In Season program - pre-game activation and mobilization, post game lifting and daily vitamins to aid recovery in between competition.
Budget-friendly Coaching Support

BasketbAll Offszn (Coming Soon)

Our signature off season program - Baskerball Offszn.
This is our offseason program aimed at building both general and specific strength for hoopers, bridging the gap between the weight room and the basketball court.
We mix in traditional lifts along with innovative movement to enhance our movement capabilities to be the best movers for our sport. Better movement strategies, better solutions, better results.

Movement Literacy (Coming Soon)

Our signature beginners program.
This is our month-to-month program aimed at building strength within youth athletes and beginners through physical literacy.
An exploration of movement using a variety of training methods like Calisthenics, Yoga, Functional Range Conditioning®, primal movement and other concepts.

FunctionAll Mobility (Coming Soon)

Our FunctionAll Mobility program has been designed to help you find better strategies to access strength and control across different range of motion.
This program is supplementary to your day-to-day activity and is scalable based on your experience and ability.
This program can be dropped in once or twice a week in replacement of other days on the program.

Daily Vitamins (Mobility)

Every day exercises built on restoring and improving full body mobility from head to toe for health and performance.

Daily Vitamins (Bodyweight Strength)

Every day exercises focusing on calisthenics, animal based movement and other bodyweight training methods to develop relative strength.

Daily Vitamins (Ball Handling)

Daily program focused on developing your ball handling.
Blending block training and variable practice, detailing biomechanics, skill acquisition, motor control through creative and innovative learning.

Foot-Ankle Health

Our Foot, Ankle and Achilles focused program. Program focusing on the foot-ankle complex to reduce and eliminate pain, improve movement capabilities and increase performance.

Hip Health (Coming Soon)

Our condensed Hip focused program, can be practiced simultaneously with other programs.
Program focusing on the Hip to reduce and eliminate pain, improve movement capabilities and build freedom around the hip joint.

Knee Health (Coming Soon)

Our Knee focused program. Program focusing on the foot-ankle complex to reduce and eliminate pain, improve movement capabilities and increase performance.

Salt Papi™ Power (Coming Soon)

Our Salt Papi™ x FunctionAll Collab Series. 
Salt Papi has shown his knockout power on your tv screens. Now we reveal the secret sauce.
This is our 10 week fight camp program aimed at building strength to compliment skills based training. We mix in traditional lifts, with innovative movement to enhance our movement capabilities to be strong and fast.